You’ll Find These Vitamins and Minerals that You Need Most in Crawfish

Crawfish Contain Lots of Protein to Build and Repair Bodily Tissues

Everyone knows that it’s important to eat healthy food with good nutritional content, but sometimes it can be hard to tell which ones they are. If you regularly enjoy eating crawfish, you will be pleased to know that these crustaceans provide a lot of nutrition and are a healthy option to select when you choose to go out for a meal.

The Macronutrients of Crawfish

Crawfish have very low carbohydrate content, and only trace amounts will be found in a serving. Many people find large amounts of carbohydrates cause them to bloat, so try to cut down on their intake. When you select crawfish from the menu, you won’t need to worry about the amount of carbs you’re consuming.

The major macronutrient in crawfish is protein. You’ll get around 30% of your recommended daily allowance of protein from just one serving of crawfish, which contains about 14.9 grams of protein in each portion. Protein helps your body to repair and build tissues such as muscle, and your hair and nails are mostly constructed from it, so you should always consume your recommended daily allowance. It’s important to keep your intake high as your body doesn’t store proteins, and there won’t be any to draw on if your consumption drops. Fish and meat are a high source of protein, which is why it’s such a good thing to eat crawfish when you can. Read more from this blog: http://bit.ly/2pUSokm

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